You need more omega-3s

25.01.2015

EPA & DHA are the most important omega-3s in your diet.

In the United States men only get 50% and women only get 40% of the omega-3s they need daily.

You should care because 84,000 heart-related deaths in the US could have been prevented annually with just 250 mg of EPA and DHA daily.

EPA & DHA omega-3s have been shown to support normal triglycerides and blood pressure and they may also reduce the risk of cardiovascular diseases.

There are more than 27,000 published studies on omega-3s making them some of the most studied nutrients in the world.

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