Omega-3 Fish Oil
Omega-3 fish oil is produced from fish that is rich in Omega-3 fatty acids. Omega-3 from LYSI does not contain any vitamins and can therefore be consumed alongside cod liver oil and other fish liver oils.
A great deal of research has been done on the influence of omega-3 fatty acids, especially EPA and DHA, and the results have been published in prominent scientific journals worldwide. The positive effects of omega-3 acids are also regularly reported on in the media.
Omega-3 fish oil is reported to have positive effects on mental health and to reduce aching joints and morning stiffness. It is also thought to decrease the risk of coronary heart disease. Moreover, omega-3 fish oil is thought to play a vital role in the development of the brain and central nervous system.
People who take blood thinner medicine (anticoagulant) should consult with a physician before taking Omega-3 fish oil.
Nutrition info
Recommended daily dosage (RDD) |
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| 1 teaspoon (5 ml) | ||
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Ingredients Omega-3 fish oil, lemon flavoring, antioxidants (natural tocopherols). |
Nutritional information
| per 5 ml | ||
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| Energy | 170 kJ / 41 kcal | |
| Protein | 0 g | |
| Carbohydrates | 0 g | |
| Fat | 4,6 g | |
| Saturated fatty acids | 1,2 g | |
| Monounsaturated fatty acids | 1,2 g | |
| Polyunsaturated fatty acids | 2,2 g | |
| Omega-3 fatty acids: | ||
| EPA | 736 mg | |
| DHA | 460 mg | |